Blog
Managing Your High Pressure Job & Planning to Get Ahead of Anxiety in the New Year
People often talk about the excitement of a new year — the sense of possibility, the clean slate, the opportunity to finally get organized or find better balance. But for many professionals in high pressure jobs, the New Year doesn’t always feel hopeful. Instead, it...
Therapy Can Help You Manage Pressure, Perfectionism, and the Stress of Resolutions in the New Year
Every December, there’s a subtle cultural shift. People begin talking about clean slates, big goals, and the promise of becoming a better version of themselves. You see ads for planners, gym memberships, detoxes, and “new year, new you” strategies. The message is...
How to Navigate Stressful Family Dynamics Over the Holidays and Protect Your Well-Being
The holiday season is often wrapped in images of warm gatherings, shared meals, and joyful traditions. But for many people, the reality feels very different. Family stress tends to intensify this time of year, old dynamics resurface, and the pressure to create a...
When Connection Feels Hard, Therapy for Relationship Issues Can Help You Rebuild Trust and Understanding
Every relationship goes through seasons: moments of closeness and ease, and moments of distance, confusion, or silence. Maybe the arguments feel endless. Maybe you’ve stopped arguing altogether. Or maybe you’ve just started to wonder when connection began feeling so...
When the Well Runs Dry: How Therapy Can Help Creatives Reconnect With Their Work
There’s a moment for nearly every creative — writer, artist, actor, designer — when the ideas stop flowing, the pages freeze, and the usual well of inspiration feels bone-dry. You sit in your space, frustrated or ashamed, and wonder: Why can’t I do this? What’s wrong...
Contact Me
Phone: 818-600-1665
Email: ian@ianvogttherapy.com
Offering In-person Services in Los Angeles and Virtual Services throughout California
Licensed Marriage and Family Therapist #144262




