Grief and Loss Therapy

Understanding. Healing. Moving Forward.

A Space to Understand, Not Just “Fix” Yourself

Life after loss can feel overwhelming — the pressure to keep going, “stay strong,” or push your grief aside. But grief therapy isn’t about rushing the process; it’s about understanding your experience and emotions more deeply.

At Ian Vogt Psychotherapy, individual therapy is an invitation to pause and explore what’s happening beneath the surface. Together, we’ll gently examine your feelings, memories, and the ways your loss has shaped how you relate to yourself and others — helping you approach your grief with insight, honesty, and compassion.

Healing begins with understanding.

Understanding Yourself Is the First Step to Change

Therapy with me is collaborative, reflective, and supportive, creating a space to navigate grief and loss at your own pace. Together, we’ll explore how your experiences, attachments, and patterns of coping influence the way you process loss and relate to yourself and others — not to dwell on pain, but to understand it in a way that allows healing to unfold. Whether you’re feeling sadness, anger, guilt, or numbness, our work is a space to sit with these emotions with curiosity and compassion. My role isn’t to provide quick fixes, but to help you develop insight, self-compassion, and the resilience to move forward while honoring your grief.

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What we'll work on in therapy:

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Exploring sadness, anger, guilt, or numbness in a safe, supportive space.

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Recognizing how loss affects your thoughts, behaviors, and relationships.

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Adjusting to changes and creating meaning after a significant loss.

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Finding ways to remember, celebrate, or integrate the person or experience you lost.

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Developing strategies to manage grief triggers and cultivate emotional balance over time.

Working In Depth Makes A Difference

The work is about cultivating a relationship with all parts of yourself – even the ones you avoid – in order to discover a deeper sense of purpose, wholeness, and authenticity. This creates space for profound, lasting transformation.

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Frequently Asked Questions

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Do you accept insurance?

I’m a private pay practice. This allows me to provide high-quality, transformative therapy for individuals who are ready to do the deep work and create lasting change in their lives.

Where do you provide therapy?

I provide therapy services throughout the Los Angeles, California area.

How do I start therapy sessions with you?

Fill out the form on my website and we’ll schedule a time for a free consultation. From there we can begin the deep work in therapy.

Honest, Compassionate, Depth-Oriented Therapy

Hi, I’m Ian Vogt, a psychodynamic and depth-oriented psychotherapist who works with adults, couples, and families. I see therapy as a collaborative partnership, one that’s nurtured with warmth, curiosity, humor, and a deep respect for your unique journey. Through working together, I help you reconnect to your inner strength so you can live a more meaningful, authentic life.

Learn More About Ian