Therapy for Anxiety

Find steadiness and understanding beneath the worry.

A Space to Understand, Not Just “Fix” Yourself

Anxiety can feel like living in constant motion — your mind racing, body tense, and rest hard to find. You might look fine on the outside but feel overwhelmed inside, caught in loops of “what ifs” and self-pressure.Therapy isn’t about silencing anxiety or “getting over it.” It’s about understanding what your anxiety is trying to tell you — and learning to relate to it differently.

At Ian Vogt Psychotherapy, therapy for anxiety offers space to slow down and meet the parts of you that feel uncertain or afraid. Together, we’ll explore what’s driving your anxiety beneath the surface, not to make it disappear, but to understand it deeply enough to find new ways of being with it.

Real calm begins with awareness and acceptance.

Understanding Anxiety as a Message, Not a Flaw

Therapy with me is a collaborative, reflective process grounded in psychodynamic and relational work. We’ll look at how your history, relationships, and inner expectations shape your anxiety today — and how patterns of perfectionism, self-criticism, or control may be protecting something tender underneath.

Anxiety often develops as a way to manage uncertainty or pain. By approaching it with curiosity rather than resistance, we can uncover what it’s really about — fear of loss, need for safety, longing for approval, or a deeper desire for change. Through this process, you can begin to experience more self-compassion, calm, and emotional steadiness. My goal isn’t to make you “less anxious,” but to help you live with more clarity, confidence, and connection — even when anxiety shows up.

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What we'll work on in therapy:

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Recognizing triggers and underlying emotional patterns

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Understanding the roots of worry, control, and self-doubt

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Developing a more compassionate relationship with yourself

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Finding steadiness in uncertainty and life transitions

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Exploring the deeper meaning behind anxious thoughts

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Creating space for calm, presence, and authentic connection

Working In Depth Makes A Difference

The work is about cultivating a relationship with all parts of yourself – even the ones you avoid – in order to discover a deeper sense of purpose, wholeness, and authenticity. This creates space for profound, lasting transformation.

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