Therapy for Life Transitions
Navigate change with clarity, steadiness, and self-understanding.
A Space to Find Yourself in the Midst of Change
Transitions — even the ones we choose — can unsettle us. A move, breakup, new role, loss, or shift in identity can stir up confusion, grief, and uncertainty about who you are and what’s next. Therapy isn’t about rushing to the next chapter — it’s about slowing down enough to understand what this change is asking of you.
At Ian Vogt Psychotherapy, therapy for life transitions offers space to explore what’s shifting both around you and within you. Together, we’ll look at the patterns, fears, and desires that arise during times of change — and learn how to meet them with compassion, awareness, and authenticity.
Real growth begins with honest reflection.
Understanding Change as a Catalyst for Growth
Transitions often bring old patterns and emotions to the surface. Through psychodynamic and relational work, we’ll explore how your past experiences shape how you respond to uncertainty, endings, and new beginnings.Sometimes, what feels like “falling apart” is actually a deeper reorganization — a chance to let go of outdated roles, beliefs, or identities. In therapy, we’ll make space to grieve what’s ending, honor what still matters, and begin to imagine what’s emerging.
My role isn’t to tell you where to go next, but to help you understand yourself more deeply — so you can move forward with clarity, steadiness, and self-trust.
What we'll work on in therapy:
Navigating grief, uncertainty, and identity shifts
Exploring patterns that emerge during chnage or loss
Finding meaning and direction through transition
Understanding how past experiences shape your response to endings and beginnings
Building emotional resilience and self-compassion
Creating space for renewal, purpose, and authentic growth
Working In Depth Makes A Difference
The work is about cultivating a relationship with all parts of yourself – even the ones you avoid – in order to discover a deeper sense of purpose, wholeness, and authenticity. This creates space for profound, lasting transformation.
Schedule A Session Today
Getting Started
Step 1
Fill Out Our Simple Form Below
Step 2
Schedule Your Consultation
Step 3
Enjoy A Deeper Relationship With Yourself and Your Life
Contact Me
Phone: 818-600-1665
Email: ian@ianvogttherapy.com
Offering In-person Services in Los Angeles and Virtual Services throughout California
Licensed Marriage and Family Therapist #144262