Therapy for Parenting

A space where your experiences can be met with compassion and understanding to navigate the challenges of raising children.

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Parenting support begins when you no longer have to face it alone — when your challenges are heard, your efforts are recognized, and you can parent with confidence and ease.

Life as a parent can feel overwhelming — like you’re constantly juggling responsibilities, unsure if you’re doing enough, or disconnected from your own needs and sense of self. You might struggle to feel present with your children, trust your instincts, or find balance amidst the daily demands. Even quiet moments can feel fleeting or out of reach.

Parenting support with me is an invitation to pause and reconnect — to cultivate a sense of grounding in your heart, mind, and family life. Together, we’ll explore the patterns, challenges, and beliefs that shape your experience as a parent, and what it means to feel confident, supported, and connected again. This work isn’t about perfection, but about understanding yourself and your parenting journey with curiosity and compassion.

In our sessions, you’ll have space to explore the parts of yourself that have felt overwhelmed, silenced, or uncertain. We’ll move at your pace, honoring your readiness and capacity each step of the way. Through this process, clarity, self-trust, and a deeper sense of connection begin to emerge — creating space for a more grounded, authentic, and fulfilling experience of parenting.

Integrating Your Parenting Role with Your Whole Self

Whether you’re feeling overwhelmed, uncertain, or stretched thin as a parent, parenting support is a space to safely explore what’s happening beneath the surface — in your thoughts, emotions, and daily life. My role is to help you notice the ways past experiences, stress, or unhelpful patterns may be shaping your approach to parenting, and to guide you in reconnecting with the parts of yourself that need support, rest, and clarity. Through this awareness, you can begin to cultivate confidence, patience, and a deeper connection to both yourself and your children — creating space to parent more fully, consciously, and authentically.

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What we'll work on in therapy:

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Learning strategies to navigate daily pressures and prevent burnout.

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Improving communication, understanding, and connection with your child.

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Balancing your needs with your responsibilities as a parent.

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Understanding triggers and developing compassionate, effective responses.

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Exploring how your own upbringing and past experiences influence your parenting style and patterns.

Working In Depth Makes A Difference

The work is about cultivating a relationship with all parts of yourself – even the ones you avoid – in order to discover a deeper sense of purpose, wholeness, and authenticity. This creates space for profound, lasting transformation.

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