Therapy for Self Esteem

A space to help you build confidence, self-worth, and a stronger sense of who you are.

Self-esteem grows when your doubts are heard, your strengths recognized, and you can embrace yourself with confidence.

Life with low self-esteem can feel overwhelming — like you’re constantly questioning yourself, doubting your worth, or disconnected from your own needs and values. You might struggle to trust your decisions, feel confident in your abilities, or recognize your own strengths. Even moments of calm or accomplishment can feel fleeting or undeserved.

Therapy with me is an invitation to pause and reconnect — to cultivate a sense of grounding in your thoughts, emotions, and sense of self. Together, we’ll explore the patterns, beliefs, and experiences that shape how you see yourself, and what it means to feel confident, valued, and whole. This work isn’t about becoming “perfect,” but about understanding yourself with curiosity and compassion.

In our sessions, you’ll have space to explore the parts of yourself that have felt silenced, judged, or uncertain. We’ll move at your pace, honoring your readiness and capacity each step of the way. Through this process, self-awareness, self-trust, and a stronger sense of worth begin to emerge — creating space to live with confidence, authenticity, and self-compassion.

Integrating Your Sense of Self with Your Whole Self

Low self-esteem can leave parts of you feeling fragmented — the part you show to the world, the part you protect, and the parts that doubt or criticize themselves. True growth involves bringing these pieces into balance, understanding how past experiences and beliefs shape your self-view, and reconnecting with your inherent worth.

In therapy, we’ll explore the different aspects of yourself — the confident, the insecure, and everything in between — so you can cultivate harmony, self-compassion, and inner strength. This integration helps you move through life with greater confidence, authenticity, and a sense of wholeness.

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What we'll work on in therapy:

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Identifying and reframing the internal messages that undermine your confidence.

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Learning to treat yourself with kindness and understanding, even when you make mistakes.

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Developing the confidence to say no and honor your own needs.

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Understanding how past experiences and messages from others have shaped how you see yourself.

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Recognizing your strengths, accomplishments, and inherent value to live more authentically.

Working In Depth Makes A Difference

The work is about cultivating a relationship with all parts of yourself – even the ones you avoid – in order to discover a deeper sense of purpose, wholeness, and authenticity. This creates space for profound, lasting transformation.

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